Welcome to my newsletter! I am thinking of how grateful I am to be a part of so many wonderful communities here in the Bay Area. Whether it be through yoga, sound, or my love of all things Ocean and marine conservation (maybe all three!),

I am happy you are here. I hope that in these newsletters I can offer you a look into my world, inspire, and inform so we can all keep taking care of ourselves to take care of each other.

You can check out my regular classes and special offerings coming up here! I can’t wait to see you on the mat to flow or resting in sound.

I think we are all students in so many ways for our entire lives. I think it's important to come back to these questions to help keep us motivated

What are you excited to learn more about, or be a student of?

What helps inspire you to keep learning?

P.S. If you’re interested in private sessions, collaborations, or corporate wellness offerings, I’d love to connect.