The Balance Point
It's been quiet here since deep in summer — but the season is starting its slow exhale into fall, and I'm resurfacing with plenty to share. As we approach the equinox, it’s that perfect balance of light and dark — it feels like the right moment to look ahead and set the tone for the last chapters of the year. There's a lot on the horizon: new classes, sound baths, and some special events this season
BayDreaming // Biohack Miami x SHACK15
This Saturday, 10am–4pm at SHACK15 (Ferry Building, SF)
Biohack Miami brings its signature wellness and longevity experience to San Francisco for the second time, partnering with SHACK15's beloved BayDreaming series for a daytime gathering that blends culture, performance, and modern wellness — community and optimization, music and movement, connection and recovery, all in one place.
I'll be leading a Sonic Reset sound bath from 2:15–3:15pm — an immersive journey with crystal bowls, gongs, and resonant instruments for deep rest and nervous system restoration — alongside a full day of movement classes, breathwork, keynote talks, and hands-on wellness tech demos. Come soak it in with us!
Air Element Sound Bath
Sunday, September 27 · 1:30–3:00pm · The Castro Room
The next chapter in the Elemental Sound Bath Series arrives right on cue for the equinox — Air, the exhale after the depth of Water, the breath that clears the mind and lifts the heart. We'll open with a short discussion on the element and its mythologies, some breathwork, and gentle stretches to prepare the body, before settling into a full sound bath of crystal and alchemy bowls, chimes, and airy tones — woven together with Audio Alchemy's curated electronic soundscape. Come lie back in savasana and let the sound carry you upward, breath by breath, toward the open heart.
New Studio Alert for Weekly Classes and Events!
The Pad Studios
Tuesdays & Thursdays, 12pm · Vinyasa
I'm so excited to share that I've joined the teaching team at The Pad Studios in the Marina/Cow Hollow neighborhood! You can catch me there every Tuesday and Thursday at noon for a Vinyasa flow — perfect for a midday reset. If you're in the area (or looking for an excuse to be), I'd love to see you on the mat! And always a little sound bath for savasana.
Autumn Sound Bath (with Audio Alchemy) Saturday October 24, 1-2:30pm
Marco and I are so excited to bring our Audio Alchemy sound bath duo to The Pad Studios! Expect live bowls, gongs, and chimes woven with electronic synths and nature samples into a soundscape inspired by turning leaves and the quiet magic of fall. Come ready to lie back, bundle up cozy, and let the sound carry you into full-body stillness.
Yoga and Sound Bath Retreat Mexico : Dec 5-12
A few spots are still open for our December retreat at Xinalani — nested in the jungle, cliffside to the sea, where the stars remember. Just outside Puerto Vallarta, yet only reachable by boat, it's a secluded private beach that feels worlds away. Options to keep it slow and restful, but options for adventures like swimming with wild dolphins and jungle hikes. A week to slow down, move your body, and reconnect — with yourself, with nature, and with a community that feels like coming home. Yoga and Sound Bath practices twice most days, plenty of time for sunshine by the sea, and stargazing and wonder at the night sky, If you've been thinking about it, now's the time to grab your spot before it fully books!
It means a lot to share this season with you. As we move through the equinox — that balance point between light and dark — I find myself especially excited, fall has always been my favorite season. It always feels like a good moment for a small ritual: lighting a candle, writing down what you're ready to release, or simply sitting outside to notice the shift. Whatever your version of slowing down looks like this season, I hope you find it. More to come so stay tuned!
I'll see you soon — on the mat, or under the sound.
With gratitude and love,
Caitlin 🍂